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The Choice Is Yours...
The Choice Is Yours...

Episode 9 · 2 years ago

Episode #9: The Choice Is Yours - Principle #2

ABOUT THIS EPISODE

Principle #2 talks about the Importance of Deep Breathing Techniques.


You can purchase a copy of my book via Amazon:


https://www.amazon.com/Choice-Yours-Thinking-C-P/dp/1913310167/ref=sr_1_4?keywords=yasmine+ben+salmi&qid=1588815259&sr=8-4

...principle. Two deep breathing. I really believe that our health is our work. Without health, you'll be able to create and endure your dreams. Take a moment to think about the word health. What does health mean to you? Take a moment to think about the word well. What does wealth mean to you? Deep breathing is a very important skill to learn if you choose to create a happier and healthier lifestyle. Did you know that deep breathing can help to relax, can help you to clear your mind and allows more oxygen to enter into your body? Four seconds out now. Like you to take three deep breaths and then relax. Now take a slow and control deep breathing to the counter four seconds. One two three, and then hold your breath...

...for four seconds. One two three four, and then breathe out solely to the count of four seconds. One two three four, six seconds. Now, like you to take a slow and control deep breath into the count of six seconds. One two three, four, five six, and then hold your breath for six seconds. One two three, four, five six. Now breathe out so early to the count of six seconds. One two three...

...four five six. I'll not like you to take a sloan control deep breath, then to the count of eight seconds. One two, three, four, five, six seven eight, and then hold your breath for eight seconds. One two, three, four, five, six seven eight. Now breathe out slowly to accounts of eight seconds. One two, three, four, by six, seven eight. Well done. How do you feel after doing this deep breathing technique? Stress Management is a very important key for creating...

...a happier lifestyle. Stress Management can improve your health and lifestyle. I believe that deep breathing exercise is a very, very, very essential daily routine. Deep breathing exercises can help you cope with stress and daily life. It can help you to manage negative emotions better. After all, in our everyday life we experience different experiences. So it's is really, really, really really important to learn deep breathing techniques. That will help you to remember that you have a choice, so why not choose happiness? Do you know why? What deep breathing exercises stufts through your body? Well, it helps you to get get rid of toxins. Deep breathing helps you emphatic system function properly and helps your body to release harmful toxins. Deep breathing exercises are very easy to do if you just take the time to practice sting. It helps your muscles relax.

You'll find it much easier to maintain a lot of physical acts of play when you learn to deep breathe deeply, it helps your body to release endolphins. Deep breathing will trigger the release of Endolphins, which will improve your feelings of well being. It can help your body to improve oxygen oxygen delivery. When you choose to relax and breathe deeply, fresh oxygen enters into every sense in the body. This one increase the functionality of every system in your body, concentration and your physical strength. It helps your blood pressure lower. Deep breathing will help your muscles to let go attentions and your blood pressure can return to a normal level. Inhale positivity and excel negativity. Thank you.

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