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The Choice Is Yours...
The Choice Is Yours...

Episode 8 · 2 years ago

Episode #8: The Choice Is Yours - Principle #1

ABOUT THIS EPISODE

Principle #1 talks about the importance of Journaling.


Episode #8: 


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Principal one journal. Take a moment to think about the word expression. What does expression need to you? I believe that this is very important. To keep a journal, because it helps improve your confidence in spite creativity, helps you to forgive, helps you to heal and improves your communication skills. In fact, it's you shown that many famous and successful people are all kept a journal to help them by reflecting on their successes and failures so they can learn from both. Keep a journal about your positive experiences, which will allow you to experience again in your mind, which will also improve your mood. It is also good to express yourself. The more you express yourself, the more you will heal yourself and learn to forgive yourself and others. Keep Your at Journal will heal your emotionally and physically. Did you know that stress often comes from emotional blockages and overthinking? journaling more free you from mentally being tangled in significant emotional events from your past. Did you know that about the critical connection...

...between speaking and self expression? Do some research to see what you can learn. journaling will also prove selfdiscipline, because you have to set time aside for daily journaling, and this is an access selfdiscipline how to journal. I really believe that you will see the benefits of keeping and writing a journal every day. This is the root is successful journaling. Simply find a place that fills in alignment and where it feels right for you, somewhere that you will not be disturbed and will feel comfortable to journal. Always remember to keep it simple and allow your writing to flow. Remember to get into alignment and write what feels good and what feels right at the time. Purchase a new journal with an inspiring image and positive words in the cover, a special pain or a special pencil that you really admire, or carring pens if you like. Always remember that you are whole, perfect and complete, so just know that everything...

...will work out in the end. I think that is very important for you to keep a journal private and ask others to respect your privacy. Your Journal was a private and safe place for you to express or whatever is in your mind, without having to worry about the judgments of an opinions of others. Journal about your dreams, aspirations and present day. Try to journal and as much detail as possible. Write about whatever you feel to. Just allow your thoughts and failing to flow from your heart and onto the pages. There is no time limit for journaling. You Can Journal from one to twenty minutes, or even just one single line for an hour or so. Just learn to go with the flow. At times, you may find yourself staring at a blank page, and this can be overwhelming. Just talk yourself. What from right and what's in alignment? What is happening in your life? What are you working on? What do you just desire to experience in my life and...

...write five sentences, wouldn't it be nice? I dream big. I believe that there's no wrong or right way to journal, so please do not be too hard on yourself. More importantly, just allow your thoughts and feelings of fly. I really believe that Handwriting Your Journal is important, because when we handwrite things, these are different part of our brain and typing does. It's important to the dedicate at least few minutes each day to honor yourself, your thoughts and your feelings. Writing by hand helps you to get in touch with your forces and feelings better than typing does. If you're like colors or if you are artistic, I think it is a good idea to include this in your journal, to make it look fun and colorful when journaling. It is very important to enjoy the experience of journaling. If you're not sure what to journal about, you can just start by listening three to five people who have upset you and next to each of their names, right, I choose to...

...love you because I choose to say I'm sorry. I choose to forgive you, I choose to forgive myself, I choose to say thank you. I send you oceans of love and a huge cosmic hug. Tense by forgiveness is so important and if we do not learn how to forgive and let go, you can have a very negative impact on all areas of your life. You could also journ about ten things. Wouldn't it be nice if sentences? Well, it's ten. I am that formations. You could also men list ten I value sentences. You can list ten of what you love about your sentences. You could list ten of what you are greatful for sentences. I hope these examples help me to get started. Thank you.

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